I love to ice bath before the sauna session starts - especially when it’s over 90 degrees inside!

There is some arguement that it traps the heat in your body - but I can’t get away from the feeling of starting cold!

At the end of the session, I recommend finishing on cold if you want to stay awake and active, if you're driving home or have some work to do. Otherwise, finishing warm is the best way to stay cosy and relaxed and get ready for bed when you get home.